Exhale — Quit Nicotine

One dot for every day you don't smoke.

Exhale is a quit tracker for cigarettes, vapes and nicotine pouches. It counts the days, shows you the money, and gives you somewhere to put a craving.

THE SPIRAL Every smoke-free day is a dot. The spiral grows denser the longer you go, so a year looks like a year. Open the app and it counts up in front of you.

THE BILL Your numbers, not an average. Tell Exhale what you smoked and what you paid, and the money starts adding up from the moment you stop. It keeps counting while you watch it.

WHEN A CRAVING ARRIVES A craving lasts about three minutes. It arrives, it peaks and it goes, whether you smoke or not. There is a button on every screen for exactly that, and it gives you a breath to follow until the three minutes are done.

IF YOU SLIP One cigarette is one cigarette. Log it in a tap and every day you already earned stays where it is. Most people who stop for good slipped on the way, and this app is built on that being true.

WHAT YOUR BODY IS DOING Eighteen marks, from twenty minutes to twenty years. Twenty minutes for your heart rate. Twelve hours for the carbon monoxide. Seventy-two hours and the nicotine is gone, and what is left is habit. You will not feel most of it happen, which is the reason to be told.

REMINDERS SHAPED BY YOUR REASON You choose why you are stopping when you start, and what Exhale says is shaped by it. If you named someone, it uses their name. A few a week at most.

WHAT EXHALE DOES NOT DO No account and no sign-up. No advertising. Your plan and your streak stay on your device and in your own iCloud, and nowhere else.

SUBSCRIPTION Exhale Premium unlocks everything: 19.99 a year with the first week free, or 2.99 a month. Prices are shown in your own currency in the app before you buy and vary by region. Payment is charged to your Apple Account when you confirm. A subscription renews automatically unless it is turned off at least 24 hours before the period ends. Manage or cancel it in your Apple Account settings.

Subscription terms: Exhale is free to download. Full access needs an auto-renewing subscription, billed monthly or yearly to your Apple Account. The yearly plan starts with a 7-day free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://chlorinated-mustard-456.notion.site/Exhale-Privacy-Policy-3e004806c72c807b83f6e72e863b50be

Discovery signals