Happy Health: Workout Tracker

Happy Health is your training partner for the gym. It doesn’t just log weights, it shows you how you train and celebrates every bit of progress. No red numbers, no streaks that break when you take a break, no guilt.

TRAIN • Training plans with multiple days, sets, rep ranges, rest times, and supersets • 90+ exercises with images and instructions, plus as many of your own as you like • Create a new exercise with Apple Intelligence: type a name, and muscles, equipment, and instructions are suggested, right on your iPhone • Live workouts set by set, with last time’s values already filled in • A rest timer that starts on its own, with a Live Activity on the Lock Screen and in the Dynamic Island • Hit the top of your rep range and the app tells you it’s time to go a little heavier next time • Rate your effort with one swipe, skipping is always fine

PROGRESS THAT MOTIVATES • New personal bests, more reps, and higher volume get celebrated • Comparisons with your current form instead of old records • Comeback mode: after a break the app welcomes you back and can suggest lighter weights to ease back in • Stats on frequency, duration, rests, intensity, and strength progress, explained in simple, positive sentences

BODY • Weight as a 7-day trend, ups and downs are put in context instead of judged • Body measurements with history and optional progress photos • A friendly weigh-in reminder, if you want one • Optional goal weight, shown as the part of the journey you’ve already completed

APPLE HEALTH, APPLE WATCH, AND MORE • Apple Health (optional): Happy Health reads weight, calorie intake, and sleep, and saves your workouts as strength training so they also appear in the Fitness app • Apple Watch: complete sets right on your wrist and adjust weight and reps with the Digital Crown. Your workout runs with heart rate and calories and counts toward your Activity rings • Widgets for your next workout and your training week • Siri and Shortcuts: start a workout, show your next workout, log your weight • Dark Mode, Dynamic Type, kg or lb • In English and German

YOUR DATA BELONGS TO YOU No account, no tracking, no ads. Your data stays on your device and, if you like, in your private iCloud. Data from Apple Health is never stored in iCloud. You can export a backup file at any time.

Happy Health is free, with no subscription and no in-app purchases.

Exercise images and descriptions partly come from the free database wger.de (CC BY-SA). You’ll find the license details in the app under Settings › Sources & Licenses.

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