IronGym - Workouts & AI

IRONGYM — YOUR PERSONAL TRAINER IN YOUR POCKET

Create personalised plans with AI, track every workout and watch your progress grow week after week. Weight room, functional training or CrossFit: IronGym follows them all in a clean, fast app with no distractions.

GENERATE YOUR PLAN WITH AI Enter your goal (muscle, strength, fat loss…), the days you want to train and the equipment you have (full gym, home, bodyweight): in a few seconds the AI builds a complete multi-day programme from more than 290 exercises. Injured? Say so: the AI will avoid the exercises that could make it worse.

WODS, CIRCUITS AND TIMED WORK • AMRAP, EMOM, For Time and rounds • Multiple blocks in a single workout • Dedicated timer with completed-round counter • Prescription by reps, time, distance or calories • Ideal for CrossFit, HIIT and metabolic circuits

BUILD PLANS YOUR WAY • More than 290 exercises organised by muscle group • Animation and demo video for every exercise • Automatic import from the PDF of your existing plan • Custom exercises • Sets, reps, rest and technique notes • Supersets in one tap, drag to reorder

TRAINING WITHOUT DISTRACTIONS • Automatic rest timer that alerts you even with the screen off • 3-2-1 countdown before timed exercises • Vibration and sound when time is up • Screen stays on during the session • Previous sets and last load always in view • Rep targets to see at once whether you are progressing • Guided stretching routines after the workout

HISTORY AND PROGRESS • Volume by muscle group, with a warning for neglected groups • Workout calendar and history for each exercise • Total volume, completed sets and duration of every session • Progress charts and new personal records • Body measurements and photos to see the change over time • Full export to Excel, CSV and PDF

COACHES AND ATHLETES Do you train other people? Link your athletes with a code, send them plans and follow their workouts: completed sets, loads and progress, with a direct chat. The coach side requires the monthly Coach subscription (auto-renewing, free trial for new subscribers); it is free for athletes.

BACKUP AND SYNC Sign in with Apple or Google to save plans and history to the cloud and find them on any device. Without signing in, your data stays on your iPhone only.

PERSONALISATION • Dark or light theme • 8 main colours plus a custom colour picker • 5 languages: Italian, English, French, German, Spanish • More than 10 rest-timer sounds

WHY IRONGYM Because it is made by people who actually go to the gym. Logging a set should take one tap, not three menus. The timer should start by itself. Your plan should be ready before you have finished warming up.

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