JoSo — Everyday Health

Your whole day. One private app. JoSo brings everyday health tracking together in one place — food, hydration, meal planning, meal prep, workouts, sleep, activity, habits and private health tracking. Instead of using separate apps to plan meals, count calories, remember gym weights, track hydration and record everyday health, JoSo connects them into one simple daily experience. PLAN YOUR DAY Plan meals ahead, prepare portions for the fridge or freezer and log prepared meals when you eat them. TRAIN — WITHOUT FORGETTING WHERE YOU LEFT OFF Create workout plans, organise exercises by muscle group and record every set. JoSo remembers the weight you used last time and can store machine settings such as seat and handle positions. UNDERSTAND YOUR DAY Bring calories, hydration, steps, active calories, sleep and workouts together alongside quick mood, energy, stress and soreness check-ins. YOUR HEALTH TIMELINE Keep optional journal entries, symptoms, habits and daily check-ins together so you can look back at what was happening on a particular day. FOOD, WITHOUT THE FUSS Scan barcodes, use Quick Adds, build meals from everyday ingredients, save favourite meals and discover quick recipes. OPTIONAL PRIVATE HEALTH TOOLS JoSo also includes optional period/cycle and injection tracking, kept separate from your everyday dashboard. YOUR DATA. YOUR CONTROL. JoSo doesn't require a JoSo account for your personal tracking. Your personal JoSo records are designed to remain on your device, with user-controlled backup and export. Small choices. Big results.

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