KO Flow - Striking Workouts
Not claimedTrain like it’s fight night—wherever you are
By Mesmer LLC · Health and fitnessWhy we expect it: A clear striking trainer with voice coaching, flexible sessions, and a well-documented feature set for a large fitness audience.
In short
KO Flow - Striking Workouts is a voice-guided training app for boxing, kickboxing, Muay Thai, and karate, with five trainer voices and adjustable rounds, rest, and tempo. It suits people who train alone, such as at home, on the heavy bag, or while shadowboxing, since no partner is needed. A standout feature is Fight Studies, which break down finishing sequences from sourced bouts and offer a separate solo practice version.
Summary by Debuts, based on the App Store listing.About
Train like it’s fight night—wherever you are.
KO Flow is a voice-guided striking training app for boxing, kickboxing, Muay Thai, and karate. Choose your trainer, set your rounds, and follow clear combination callouts while shadowboxing or working the heavy bag.
TRAIN WITH PURPOSE
• Guided beginner, intermediate, and advanced training • Boxing, kickboxing, Muay Thai, and karate programs • Five distinct trainer voices and coaching styles • Adjustable round length, rest periods, tempo, and cadence • Focus View for distraction-free combination callouts • Optional encouragement during longer sessions
BUILD YOUR OWN WORKOUT
• Generate structured sessions based on your discipline, level, and focus • Create and save personal workouts • Build custom striking combinations • Adjust every round to match your available time • Train through nine-session Fight Camps with clear progression
STUDY THE FINISH
Explore curated Fight Studies drawn from sourced boxing, kickboxing, and Muay Thai bouts. Review the observed finishing sequence, then train with a separate practice adaptation built for solo workouts.
TRACK EVERY ROUND
• Save completed sessions to your training history • Follow workout totals, streaks, and Fight Camp progress • Schedule optional training reminders • Choose the trainer and visual style that fit your sessions
KO Flow works for shadowboxing, heavy-bag training, home workouts, and independent gym sessions. No partner is required.
A limited number of Starter Workouts are included. KO Flow Premium unlocks generated workouts, advanced training, saved and custom workouts, combination creation, and Fight Study imports.
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