Kova: Yoga & Pilates Coach
Not claimedKova is a yoga and floor Pilates coach that watches your form and talks you through your…
By Fayeed Pawaskar · Health and fitnessWhy we expect it: Real-time form cues, on-device pose tracking and adaptive routines make this a promising yoga companion for anyone curious about new apps.
About
Kova is a yoga and floor Pilates coach that watches your form and talks you through your practice in real time. Prop your phone or iPad up, step back, and Kova reads your alignment through the camera, then guides you with one calm cue at a time, the way a good teacher would.
Your camera feed never leaves your device. Pose tracking runs entirely on your phone. No video, images or body points are uploaded, stored or seen by anyone.
A TEACHER THAT SEES YOU • Live form cues: straighten the standing leg, soften the shoulders, sink the hips • Knows your left from your right and coaches both sides • Counts reps for Pilates moves and tells you when a rep was rushed or partial • Steadying cues when you sway in balance poses • Breath pacing that keeps going even if you step out of frame
A PRACTICE THAT FITS YOUR DAY • 50+ yoga and floor Pilates poses, from Mountain and Warrior to Pigeon, Boat and the Roll-Up • Guided routines for mornings, mobility, core, hips and winding down, ending in a guided Savasana • Pick a length and Kova fits the holds to it • Desk breaks: short seated and standing resets for the workday, with optional reminders • Audio-only mode when you'd rather not use the camera
IT LEARNS WITH YOU • A quick check-in after each practice shapes the next one • Sore joint? Kova swaps the poses that load it • Struggling with a pose? It starts you on an easier version • Pose-by-pose reports show what improved and what to work on
BUILT AROUND YOUR BODY • Tell Kova about injuries, surgery or pregnancy and it keeps unsafe poses out of your plan • Optional AI coach reads your notes to tailor plans, only with your permission • Saves practices to Apple Health as mindful-movement sessions • Cast to a TV with AirPlay or Chromecast
KOVA PLUS Your first guided practice is free. Kova Plus unlocks unlimited practices, live camera coaching, detailed reports and sync across your devices. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings.
Kova offers guidance, not medical advice. Move within your range, never into pain, and check with a healthcare professional if you're pregnant, injured or managing a condition.
Privacy Policy: https://www.liftwithkova.app/privacy Terms of Use: https://www.liftwithkova.app/terms
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