Lights Out: Morning Person
Not claimedLights Out is a sleep app that works on the only part of the night you can actually…
By Romain Lagrange · Health and fitnessWhy we expect it: A clear, well-argued sleep app that turns your wake-up time into one actionable bedtime.
About
Lights Out is a sleep app that works on the only part of the night you can actually change: the hour you go to bed.
Tell it when you need to wake up. It counts backwards through the sleep you need and gives you a single number, your lights out time. Everything else in the app exists to help you hit it.
YOUR LIGHTS OUT TIME, WORKED OUT BACKWARDS Set the alarm you want. Lights Out counts back through the sleep you need and tells you the hour to stop. No plan to follow, no streak to protect. One hour, tonight.
THE APPS YOU CANNOT PUT DOWN, PUT THEMSELVES DOWN Pick the apps that keep you up. Around your lights out time they close themselves, on your phone, on your terms. This uses Screen Time on your own device, and iOS never tells the app which apps you picked.
A SLEEP SCORE THAT SHOWS ITS WORK Every morning, one score read from Apple Health, with the four things behind it: how long you slept, your stages, your efficiency, and how regular your hours are. Not a verdict. A number you can act on.
SEVEN NIGHTS AT A GLANCE Your bedtime drifts. Your wake up cannot, because the alarm is fixed. See the gap between them, because that gap is the sleep you lose.
AN ALARM THAT ACTUALLY RINGS Built on AlarmKit, so it rings through silent mode and Focus, the way the Clock app does. It is the only alarm the app ever sets.
FRIENDS, IF YOU WANT THEM A private leaderboard with the people you invite, and nobody else. Going to bed earlier is easier when someone you know is doing it too.
ON YOUR HOME SCREEN A widget that shows tonight's lights out time during the evening, and how you slept in the morning.
LIGHTS OUT PRO Every feature in the app is free. Lights Out Pro is an optional subscription, yearly, monthly or weekly, for people who want to back the app. The yearly plan starts with a 7-day free trial. Payment is charged to your Apple Account and renews automatically unless you cancel at least 24 hours before the end of the period. Cancel any time in your Apple Account settings.
Requires iOS 26 for the alarm. Sleep data is read from Apple Health with your permission and is never sold or used for advertising.
Terms of Use: https://romainl01.github.io/lightsout-legal/terms-of-service Privacy Policy: https://romainl01.github.io/lightsout-legal/privacy-policy
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