My Training Journey

My Training Journey guides you through a proven fullbody strength program — no planning, no guesswork, no spreadsheets. Just open the app and train.

HOW IT WORKS Every session follows a fixed, sensible order: a guided warm-up, then your exercises, each with the right number of sets, reps, and rest — handled automatically. After your last set of an exercise, rate how many reps you had left in the tank (RIR), and the app works out your weight for next time.

AUTOMATIC WEIGHT & PLATE MATH For barbell exercises, My Training Journey tells you exactly which plates to load on each side. For dumbbells and assisted pull-up machines, it steps you through the right weight automatically. You never have to do the math.

BUILD YOUR OWN WORKOUT Prefer to mix things up? Create a Custom Workout from a library of 20 exercises, choose whether to include a warm-up and how long it should be, and save it as a reusable template.

TRACK YOUR PROGRESS Every completed workout is saved to your history, with total time and results per exercise. Missed a day or need to start over? Reset progress for a single exercise or your whole program from Settings.

TRAIN FROM YOUR APPLE WATCH Run an entire workout — warm-up, sets, rest timers, weight, everything — right from your wrist, no phone required. Progress and history sync automatically between your Watch and iPhone whenever they're nearby.

BUILT FOR FOCUS No login, no social feed, no ads competing for your attention. My Training Journey does one thing: gets you through a well-structured strength workout with the right load, every time.

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