MySlowSleep: Sleep Sounds

Put your phone down just once before bed. Tap the full moon and gentle sounds start to flow, then fade out slowly at the time you choose. MySlowSleep is made for the night.

■ Three sounds, each at your level · Nature — rain, waves, stream, wind and crickets; mix several together · Frequency — a low, soft brown noise (calm, like white noise) · Music — gentle night pieces we made for falling asleep · Turn each one up or down on its own. Slide it to 0 to switch just that sound off · On Auto, nature sounds change softly every minute, and another piece follows when one ends

■ A timer that turns off after you fall asleep · From 10 minutes to 12 hours, or keep it on · The sound gets a little quieter as time passes, then fades out gently at the time you set · Sound keeps playing with the screen off or in other apps, and you can pause or resume from the lock screen

■ A full moon that waxes and wanes with your breath · Choose a calming rhythm such as 4-7-8 breathing · The moon fills and recedes with each breath — just watch it and breathe along · A calm voice tells you when to breathe in, hold and breathe out · Set how many breaths; when they are done, only the sounds keep flowing

■ No need to open the app — a home screen widget remote · Tap the moon on the widget to start or stop · Adjust volume on the medium widget, and change sounds and the timer on the large one

■ A dark screen made for the night · Pure black with only a soft glow — easy on the eyes in a dark room · Pick a color such as Cream, Lavender starlight or Silver moon, and your home screen widget changes too · On iPad, a wide layout made for landscape

■ A quiet app · No ads, no sign-in

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MySlowSleep is a sound and breathing app to help you settle into sleep. It is not a medical device. If sleep problems continue, please talk to a professional.

Discovery signals