Parse Workout: AI Run Import

Parse Workout turns a workout plan written by an AI assistant into a structured run on your Apple Watch.

Describe the session you want — "6 × 400 m at 4:10–4:20 /km, 90 seconds easy jog between reps, 10 minutes warm-up and cool-down" — to any AI chat together with the AI prompt from the app. Paste the answer into the app, check the preview and send the workout to your watch.

HOW IT WORKS • Copy the ready-made prompt from Settings and paste it into your AI chat with a description of your run or training week. • Paste the JSON answer into Parse Workout. The app checks it and shows every workout with its steps, distances, durations and pace targets. • Pick the workouts you want to keep and save them to your library. • Tap the watch button and add the workout to the Workout app on Apple Watch.

WHAT YOU GET ON THE WATCH • Warm-up and cool-down steps • Repeat blocks for intervals • Time and distance goals • Pace range and pace threshold alerts, or heart-rate and cadence alerts • Workouts marked with [WP] so you can tell them apart in the Workout app

BUILT TO BE SIMPLE AND PRIVATE • No account, no subscription, no ads • Your library is stored only on your iPhone • The app makes no network requests and collects no data • Built-in templates let you try it without an AI chat

Parse Workout supports running workouts and requires iOS 26 or later. Adding workouts to Apple Watch requires an Apple Watch with watchOS 26 or later paired with your iPhone.

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