Pelvica: Kegel & Pelvic Floor

Train your pelvic floor muscles the right way, in just a few minutes a day. For women and men, with separate paths for after childbirth, after prostate surgery and for a tense pelvic floor. Pelvica needs no account, no sign-up, and never takes any data off your phone.

FIND THE RIGHT MUSCLE FIRST From the very first screens you learn what a Kegel is and which muscle does the work, explained for your own anatomy. The most common mistake is squeezing the wrong muscle: a short guided check takes you through it in three steps. Your belly, buttocks and thighs should stay relaxed.

A PROGRAM BUILT AROUND YOU We ask about your sex, age, goal and any special circumstances (pregnancy, after childbirth, menopause, prostate surgery, intense sport). The first 4 weeks are the Foundation, weeks 5 to 12 are Consolidation, then Maintenance. Your level adjusts to your "how did it go" answer after each session.

SAFETY FIRST A short health check comes first. If you have signs of tension such as pain, straining to urinate or pain during sex, the program switches from strength work to breathing, reverse Kegels and relaxation: squeezing harder on a tense pelvic floor can make things worse. If you have blood in your urine, fever or sudden symptoms, we point you to a doctor.

SEE WHICH MUSCLE YOU ARE WORKING During Kegel blocks, the pelvic floor muscle in an X-ray style view lights up as you squeeze and fades as you let go. Your trainer Mert demonstrates every exercise on video; muscle descriptions and the program are tailored to your anatomy.

NO NEED TO WATCH THE SCREEN Follow squeeze, hold and release with the voice coach, distinct tones and vibration patterns, without looking at the screen. While a session runs, a live timer shows on the Lock Screen and in the Dynamic Island.

TRACK PROGRESS BY YOUR SYMPTOMS A three-question weekly check-in, a diary for leaks and sudden urges, and a longest hold and quick flick test every seven days.

LEARN Short, sourced articles: what a Kegel is, anatomy, correct technique, reverse Kegels, bladder and bowel habits, pregnancy and after childbirth, menopause, prostate, sexual health and when to see a specialist. Every article lists its sources.

PRIVACY No account, no server, no analytics; your data stays on your phone. Face ID lock, a discreet icon and neutral notifications. You can export your records as JSON or CSV, or delete everything.

APPLE WATCH, REMINDERS AND WIDGETS Start a session from your wrist, guided by vibration. An optional daily reminder, short extra sets and a weekly summary never arrive during quiet hours or in vacation mode. Start a session with one tap from a widget or the Control Center button.

PELVICA PRO The first 3 days of the program are free and fully unlocked. The muscle check, the articles on anatomy and correct technique, and the safety information are always free. Pro unlocks the full program, test days, all quick sessions and all articles. The bladder diary, the weekly symptom check-in and the Progress screen are free.

Pro is offered as weekly, monthly and yearly auto-renewable subscriptions. The weekly plan includes a free trial. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically unless canceled at least 24 hours before the end of the current period. You can manage and cancel your subscription in your App Store account settings.

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