Plateside: Strength Log
Not claimedPlateside is a strength log that writes your workouts for you
By Joseph Rodriguez · Health and fitnessWhy we expect it: Plateside writes 5/3/1 and linear workouts for you, with a clear Apple Watch flow and a privacy-first design.
In short
Plateside: Strength Log is a workout logger for lifters that lays out each session of 5/3/1 or linear 5x5 from a single recent set per lift. It runs on iPhone with an Apple Watch companion for logging sets and a rest timer. One notable point is that workouts stay on the device with no account required.
Summary by Debuts, based on the App Store listing.About
Plateside is a strength log that writes your workouts for you. Pick 5/3/1 or linear progression, enter one recent set per lift, and every session from then on is laid out: warm-ups, working sets, the last set you take for as many reps as you can, the deload week, and the training max bump after each cycle.
Log from your Apple Watch. The watch shows the next set, the crown sets your reps, and Done starts the rest timer. Your iPhone keeps everything in step.
What you get, free: - 5/3/1 with 90 percent training maxes and four-week waves - Linear 5x5, alternating A and B, weight goes up when you finish every rep - Plate math for each side of the bar, in pounds or kilos - Rest timer with a buzz, 1:30 to 5:00 or off - Estimated one-rep max for every lift and a PR mark when you beat it - Add any lift to any workout, or log a free workout with no program - Full history of every set
Plateside Pro is one purchase, not a subscription: progress charts for every lift and CSV export of your whole history. Buy it once and it stays yours on every iPhone signed into your Apple account.
No account. No ads. Your workouts never leave your phone and your watch. The app sends only anonymous usage counts that cannot identify you.
People rate it
Sign in to rate this app. Honest is what counts.
No ratings yet. Tried it? Be the first to rate it.
More Health and fitness apps
Best new Health and fitness apps this week
Orbit: Self-Care Habit TrackerYour healthy choices deserve more than a checkmark
Wellbeing: Digital WellbeingBillions of people spend more time scrolling than they want to
Drop LeagueLe vendredi soir, la question tombe toujours : « Tu dis quoi, toi, pour le choc de…
Aphasia - Speech Therapy AdultFind your words again, a few minutes a day
Gaia Baby TrackerGaia is a free shared baby log
Radaa: Baby Feeding TrackerRadaa makes it easy to follow your baby's feeds in the first months — one-handed, and…