Root Shift

RootShift is a dedicated health and wellness coaching app based on the RootShift Method, designed to combine yoga, nervous system regulation, and sustainable weight loss.

Designed for busy women, RootShift replaces exhausting workouts and extreme restriction with sustainable habits. We focus on calming your nervous system, eating real food, and moving intentionally to help you drop weight (7+ kg) and restore your energy.

WHAT YOU GET

• Custom Yoga & Movement: Personalized flows, mobility routines, and low-impact strength sessions with step-by-step guidance to burn fat without burning you out.

• Nervous System Regulation: Guided 4-7-8 breathwork, restorative Yoga Nidra, and vagus nerve practices designed to lower cortisol, cut anxiety, and improve deep sleep.

• Real-Food Nutrition: Simple, nourishing meal guidance using real, whole foods—no starvation, extreme detoxes, or confusing calorie math.

• Daily Habit & Progress Tracking: Quickly log your practices, energy levels, sleep, and body measurements in seconds to track consistent, long-term change.

• Direct Coach Support: Stay accountable with structured check-ins, routine adjustments, and in-app messaging directly with Mehaq.

HOW IT WORKS

RootShift is exclusively for clients enrolled in Mehaq Mehta’s coaching programs. An active account is required to log in. Contact Mehaq to get started.

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