Sahas: Home & Gym Workouts

Sahas answers one question every day: what should I train today?

Tell Sahas your goal, where you train, your equipment, your days and your time. Sahas builds a weekly plan that fits your life, at home, in the gym, or both.

A PLAN MADE FOR YOU - Six goals: build muscle, lose fat, get stronger, fitness, visible abs or general health - Beginner to advanced, 2 to 6 days a week, 10 to 75 minutes a session - Warm-up, main block, finisher and cool-down, with sets, reps, rest, tempo and target effort - Only exercises your equipment allows

3D DEMO FOR EVERY EXERCISE Every exercise has a clear 3D demo video with the working muscles highlighted, plus a muscle map, instructions and tips. Free for everyone.

GUIDED PLAYER Step through every set and rest with a timer, haptics and voice cues in English or Hindi. Log reps, weight and effort, and your next targets progress on their own.

RUNS, WALKS AND RIDES Record outdoor runs, walks and rides with GPS: live distance, pace, splits per km, elevation, auto-pause and voice cues, with your route map at the end. Indoor treadmill and bike sessions too.

DAILY GOALS, AWARDS AND READINESS - Daily goals for move calories, active minutes and sessions, with goal streaks - Awards for streaks, firsts and milestones, and a weekly summary - Readiness: a daily score from your check-in and recent training that tells you whether to push or go easy

WATCHES, BANDS AND APPLE HEALTH Works with Apple Watch and with watches, bands and straps from Garmin, Polar, Fitbit, WHOOP, Noise, boAt and Amazfit, through Bluetooth heart rate or Apple Health. See live heart rate during workouts and runs. Connect Apple Health to save workouts and read steps, sleep and weight.

NUTRITION, INDIAN FIRST Daily calorie and macro targets from your body stats and goal. Log meals in plain words, like "3 eggs and two rotis" or "1 bowl dal and rice". The food database covers Indian staples, regional dishes and common global foods.

PRIVATE BY DESIGN No account, no ads, no tracking. Your profile, workouts, food log and routes are encrypted on your iPhone, Apple Health data never leaves it, and you can export or erase everything. The AI Coach gets only your message and a training summary.

SAHAS GOLD AND PLATINUM Free includes your plan, every 3D demo, the player, runs, daily goals, awards, Readiness, progress and nutrition logging. Sahas Gold is an optional auto-renewing subscription, monthly or yearly, that adds: - Premium Home and Gym programs - Adapt My Workout and Build My Week - Custom diet plan: Indian regional, Continental, Mediterranean or Asian; veg, egg, non-veg, vegan or Jain - Autopilot: moves missed workouts and tunes your week, with Undo - Heart rate zones and zone analytics - Readiness from your watch or band's sleep, resting heart rate and HRV - Interval builder, run records, route history and monthly challenges

Sahas Platinum includes everything in Gold, plus: - AI Coach: ask in your own words for routines and diet help, every change checked by the Sahas engine - Priority access to personal trainers when trainers launch

Discovery signals