In short
SetOnward is a health-fitness app that builds a personalized workout program from six questions about goals, experience, available days and training style. Users can follow weekly schedules, view exercise demonstrations, and use the Apple Watch to see the current exercise, sets and rest periods. The standout feature is that the workout runs on the wrist, with a free two-week plan before a Pro subscription is needed.
Summary by Debuts, based on the App Store listing.About
YOUR PLAN. YOUR PACE. RIGHT ON YOUR WRIST.
Your training should fit your life—not the other way around.
Answer six quick questions and SetOnward builds a personalized workout program around your goals, experience, available days and preferred training style. No confusing templates. No random workouts. Just a clear plan you can actually follow.
BUILT AROUND YOU
Whether you want balanced strength, full-body fitness, upper-body development or greater focus on your lower body and glutes, SetOnward recommends a program designed around how you train.
• Personalized workout programs • Clear weekly training schedules • Full-body, upper/lower and push-pull-legs routines • Exercise demonstrations • Guided sets, repetitions and rest periods • Workout progress and completion tracking • Supported Apple Health workout information
YOUR WORKOUT. ON EITHER SCREEN.
Review your complete program on iPhone, then take the workout to your Apple Watch.
See the current exercise, target repetitions, completed sets and rest guidance directly on your wrist—so you can spend less time checking your phone and more time training.
YOUR FIRST TWO WEEKS ARE READY
Start with your personalized two-week plan without payment, a card or automatic renewal.
Use the plan, experience the workouts and decide whether SetOnward fits your training. After the initial 14 days, SetOnward Pro is required to begin new guided workouts.
People rate it
Sign in to rate this app. Honest is what counts.
No ratings yet. Tried it? Be the first to rate it.
More Health and fitness apps
Best new Health and fitness apps this week
Orbit: Self-Care Habit TrackerYour healthy choices deserve more than a checkmark
Wellbeing: Digital WellbeingBillions of people spend more time scrolling than they want to
Finn: Baby TrackerFinn is the calm, quick way to track your baby's feeds, sleep, diapers and pumping — and…
Padel Score Tracker: PacoKeep padel score on your Apple Watch without looking at it
DeskFlow: Workday MovementYou don't need another workout app
Vigia: meds & family healthVigia keeps your health and your family's in order: a child, a parent, a partner