Seven Movements

A workout log for people who train to feel better, not to compete.

No account. Your workouts stay on your phone. One payment, once.

Most logging apps are built for lifters and ask you to think in body parts and split days. Seven Movements asks a simpler question: over the last month, did you push, pull, bend, twist, squat, lunge and carry?

Almost nobody answers yes to all seven, and it's hard to know which ones you're missing.

THE SEVEN

Every exercise is organized by what your joints are doing, not by which muscle is sore afterwards.

PUSH — pressing something away from you, or yourself away from the floor. PULL — bringing something toward you, or yourself up to a bar. BEND — folding at the hips and straightening back up, with your back held flat. TWIST — turning through the middle, or holding still against something trying to turn you. SQUAT — sitting down and standing back up, usually both legs at once. LUNGE — the same, with one foot in front of the other. CARRY — picking something heavy up and going somewhere with it, or simply holding on.

THE WHEEL

One wedge per movement, over whatever stretch of time you choose. A long wedge is something you've been doing more of. A short wedge, less. It's a picture of balance you can read in a second, and it's something that would be hard to hold in your head for a whole month.

So if you need to bend more, you'll see it. One button starts a workout weighted toward the movements you have been doing least.

LOGGING A SET

Sets don't need typing, and they can be entered with one hand. The app remembers what you did last time, so repeating it is easy.

Discovery signals