UpThrive - Muscle & Nutrition
Not claimedYour smart lifting logbook: log workouts in seconds, track your calories, and watch your…
By Sathish Jeyasegaran · Health and fitnessWhy we expect it: Clear value for lifters: fast three-tap logging, automatic PR detection, and a personalized plan make a strong, focused debut.
In short
UpThrive - Muscle & Nutrition is a lifting logbook that builds a training plan around a chosen goal such as building muscle, cutting, or maintaining, and lets users log sets, reps, and weight quickly at the gym. It also tracks calories and macros, with a streak system and automatic personal record detection. One notable detail is that it offers a 7-day free trial and states that it shows no ads.
Summary by Debuts, based on the App Store listing.About
Your smart lifting logbook: log workouts in seconds, track your calories, and watch your strength climb week after week.
UpThrive builds a training plan around YOUR goal the moment you open it; no blank page, no guesswork. Open, train, progress.
YOUR PLAN, NOT A TEMPLATE • Personalized program based on your goal (build muscle, cut, maintain), experience level and training frequency • Smart splits: full body, upper/lower or push/pull/legs depending on your available days • Rep-range suggestions matched to your goal
LIGHTNING-FAST LOGGING AT THE GYM • Sets, reps, weight — logged in 3 taps • Built-in rest timer between sets • Personal records (PRs) detected automatically • Full history for every exercise
THE STREAK THAT KEEPS YOU COMING BACK • Chain training days together and protect your streak • Reminders on your planned workout days • Alert when your streak is in danger
FRICTION-FREE NUTRITION • Calories and macros (protein, carbs, fat) • Daily energy balance: eat according to your goal • Personalized BMR/TDEE based on your profile
UPTHRIVE PRO — unlock everything • Unlimited routines and exercises • Advanced per-exercise progress charts • Apple Health sync (steps, active calories) • Smart reminder coaching (missed workouts) • Full nutrition tracking with history
7-day free trial. Cancel anytime, in one tap, from your account settings. No ads, ever.
Available in English and French, with dark mode.
--- Payment is charged to your App Store account at purchase confirmation, then renews automatically unless cancelled at least 24h before the end of the current period. Manage and cancel in your App Store account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://woolen-catfish-71e.notion.site/Privacy-Policy-3aeff34f11fe80039150cae6c28f9a45
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