YogaBalance: Yoga Cue Cards

Yoga cues are short. Bodies are complicated.

"Draw your shoulders away from your ears." "Push the floor away." In class, cues like these come and go in a breath, and it isn't always clear what they're asking your body to do. YogaBalance gives every cue its own card: a figure moves from before to after, and a single arrow or line shows exactly what changes.

FOR TEACHERS Choose a class by style – Hatha Basics, Sun Salutation A, Core Flow, Yin: Hips and Back, or Neck and Shoulder Care – and flip through it as you teach. Rearrange the cards to fit your own sequence.

FOR PRACTITIONERS Pick what you're working on – core lines, square shoulders, a long neck, strong hips, an open back or long legs – and get a short sequence of poses, already in order.

FLIP OR PLAY • Flip: one card per cue. The figure moves once, then holds, so your attention stays on your own body. • Play: the cards move on with your breath, with spoken cues.

WHAT'S INSIDE • 15 poses and more than 50 cue cards • What each step should feel like – and for some, the common mistake shown before the fix • A practice log that remembers where you left off • English and Chinese

PRIVATE BY DESIGN No account, no ads, no tracking. Everything stays on your phone.

YogaBalance is not medical advice. If you have an injury, check with a doctor or an experienced teacher first, and stop if anything hurts.

Discovery signals