ZONOVO

Zonovo turns your Apple Health data into a simple daily plan: how recovered you are, how hard to train, and how you slept. Zo, your mascot, shows how you're doing today at a glance.

RECOVERY, STRAIN & SLEEP • Recovery % each morning from your HRV, resting heart rate and sleep • Strain out of 21 from your heart rate, with a daily strain target • Sleep score, sleep stages, sleep debt and a bedtime that fits your schedule • Works with Apple Watch, Fitbit, or any wearable that syncs to Apple Health

WORKOUTS • Track runs, rides and more with GPS route, pace and heart-rate zones • Live Activities on the Lock Screen and Dynamic Island • Apple Watch app for workouts from your wrist

SQUADS & LEAGUE • Join a squad with friends: leaderboard, chat and challenges • Compete in the global squad league or start a private league • Squads are always free

ZONOVO PRO (optional subscription) • AI Training Coach: chat about your training, recovery and sleep, plus a daily coach's read • Adaptive training plans that adjust around your recovery and schedule • Live voice coaching during workouts • Sleep & Wake Coach and Bio Age Your first AI plan is free. Pro is available monthly or yearly. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel any time in your App Store account settings.

AI features share the health data you choose with our AI providers (Groq and NVIDIA) only after you agree in the app. Zonovo is not a medical device and does not give medical advice.

Zonovo reads workouts, heart rate, HRV, sleep and activity from Apple Health, and can save the workouts you record.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ironmanhud-39979.web.app/privacy.html

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