PlusOne: Workout Log
Ikke gjort krav påPlusOne is a simple, offline strength training log for iPhone
Af 宏霖 姜 · Sundhed og fitness
Kort fortalt
PlusOne: Workout Log is an offline strength training log for iPhone that records the weight and reps of your best set, with optional totals for sets and other results. It is for people who want to track their own training history on the device, with daily and weekly reviews and no account, ads or subscriptions. One notable point is that records stay on your device, and backups are exported and imported manually because there is no automatic cross-device sync.
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PlusOne is a simple, offline strength training log for iPhone. Record what you actually do and build on your own training history.
Log the weight and reps of your best set. Add the total number of sets and other set results when you want more detail. Saved results appear in your daily and weekly reviews, with progress compared only when the exercise, equipment and load convention are compatible.
Keep exercise names, equipment and weight conventions clear. View your last result and a reference for the next workout. A suggested target is never counted as a completed result.
A workout ends automatically after two hours without training activity. Unsaved input stays on your device so you can add it to the original workout later.
No account, ads or subscriptions. Records stay on your device. Export a backup yourself and import saved records when moving to another iPhone. There is no automatic cross-device sync. Save your current input before exporting a backup.
Available in English, Simplified Chinese and Traditional Chinese. Requires iOS 17 or later. PlusOne is a fitness log with general training references, not a medical diagnosis or treatment service.
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