Dr. Natasha's GAPS App

Dr. Natasha's GAPS App is a diet tracker and recipe companion for the GAPS (Gut and Psychology Syndrome) nutritional protocol created by Dr. Natasha Campbell-McBride. Log your meals, track how foods relate to how you feel, and find GAPS-compliant recipes — all in one place. Whether you're beginning the Introduction Diet or reintroducing foods on Full GAPS, the app keeps your food journey simple and organised.

DISCOVER · COOK · NOURISH · LEARN · EVOLVE · EMPOWER · ENLIGHTEN

TRACK YOUR GAPS JOURNEY • Daily food diary and meal logging • Notes on how you feel, to compare with what you eat (not medical advice) • Food reintroduction phase management • Introduction Diet stage progress (all 6 stages) through to Full GAPS

GAPS COOKING MADE EASY • GAPS-friendly recipe collection • Shopping lists • Bone broth, meat stock and fermented-food helpers • Stage-by-stage GAPS food lists

UNDERSTAND YOUR FOOD PATTERNS • Spot patterns between foods and how you feel • Progress insights and daily-log history • Personalised food lists for your current stage

BUILT FOR EVERY GAPS STAGE • Introduction Diet (6 stages) • Full GAPS Diet • Food reintroduction tracking • Long-term maintenance

Dr. Natasha's GAPS App is a diet-tracking and recipe tool. It does not provide medical advice, diagnosis, or treatment. Notes on how you feel are for your own diet tracking only. Always consult a qualified healthcare professional for medical guidance.

Start tracking your GAPS diet today.

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