Monolith Cross Trainer

Monolith Cross Trainer is a structured training app designed to help users organize handstand practice through short, regular sessions. It combines timed exercises, a progressive training plan, activity records, and performance statistics in one focused interface.

The Pillar

The home screen features a visual progress column that fills as training stages are completed. It also displays the current activity streak and the status of the day's session.

Guided Training Sessions

The Train section opens the current session. Exercises run in sequence with short rest intervals, concise instructions, haptic feedback, and a monochrome timer ring that tracks each activity.

Progression Stages

The progression plan includes seven stages: Wrist Prep, Wall Plank, Chest-to-Wall, Tuck, Advanced Tuck, Straddle, and Freestanding. Each new stage becomes available after three recorded sessions in the current stage. Previously unlocked stages remain available for additional practice.

Session Log

The Log section records completed sessions and their duration. A twelve-week activity grid provides a visual overview of training consistency.

Line Test

Line Test features a stopwatch for recording a timed hold, a tap-to-stop control, and individual attempt records. The app saves the personal best and displays it on the home screen. New records are highlighted with a dedicated full-screen animation.

Statistics and Milestones

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