Quiet Room: Migraine Log

Quiet Room is the migraine log you can actually use mid-attack: one dark screen, one big button. Tap it and the attack is saved — severity and triggers take one more tap, whenever you're ready. Weeks later, turn the log into a clean PDF your neurologist will actually read.

- Two taps to a saved attack, day or night — no forms, no sign-up, no account. - Severity, triggers and symptoms as one-tap chips: skipped meal, poor sleep, stress, weather, screen time, alcohol, caffeine, dehydration, menstruation, bright light, noise, smells, plus any of your own. - Log medication taken, add a note, or add a past attack you forgot to record at the time. - Every attack stays editable afterward, and nothing is ever discarded without asking. - History shows attack days on a calendar, days affected, average severity and your most frequent triggers, at a glance. - Export a CSV of every entry, any time, for free. - Optional: read your sleep hours and cycle day from Health as quiet context next to an attack — the numbers only, never a conclusion. - Dark by default and built for a dim room: large touch targets, no flashing, no charts that need a legend.

Free to download and use for logging, history, editing, triggers, symptoms and CSV export — no limits, no time bomb. One optional purchase, a one-time USD 4.99, unlocks the PDF attack report: a dated summary of your attacks, severity, triggers, symptoms and medication that you can print, save or hand to your doctor. No subscription, no ads, no trial timer, and restoring your purchase on a new phone is one tap.

No account. No tracking. Your data stays on your device.

Quiet Room records only what you tell it. It does not diagnose anything, does not identify causes, and does not give medical advice — for any medical question, talk to your doctor.

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