Reclaim: Bedtime & Sleep Diary

Get off your phone and into bed at the time you planned. Reclaim helps you wind down, puts distracting apps away for the night, and gives you something calm to do when sleep won’t come.

Reclaim isn’t a sleep tracker: there’s nothing to wear. You set a plan, and each morning you say how the night went.

A PLAN FOR TONIGHT Set when you’ll turn the lights out and when you’ll get up. Reclaim can remind you to wrap up, count down to bedtime on your Lock Screen and wake you with a daily alarm. Change one night without changing the rest.

FORTRESS Choose the apps that keep you up, and Fortress puts them away from bedtime until your get-up time. If you really need them, you can ask for a few more minutes, after a moment to pause. It uses Apple’s Screen Time, with your permission.

WIND DOWN AND BREATHE Wind down guides you through softening tension, with an imagined scene if you like. Six guided breathing practices let you choose the length, with an optional waterfall or thunder sound.

WHEN YOU CAN’T SLEEP At night, Today offers I can’t sleep. Say what it’s like, such as a busy mind or a tense body, and Reclaim suggests one thing to try.

A SHORT MORNING DIARY A few questions: when you tried to sleep, roughly how long it took, time awake, when you got up and how rested you feel. A rough answer is fine.

PATTERNS, WEEK BY WEEK Patterns sets your nights beside your plan, and each week ends with a short review of what they added up to. After Wind down or a breathing practice, Reclaim asks whether it helped you settle, and shows your answers back.

ALSO IN RECLAIM • Tired or sleepy: help deciding on a rest or a nap, with an alarm • Red mode: a guide to a dim red screen from Control Center • A Lock Screen widget with your plan • Short guides in Learn, with their sources

YOUR RECORDS STAY ON YOUR IPHONE No account, nothing to sign in to. Your diary, plan and app choices stay on your iPhone, and we never receive them. Reclaim sends a few anonymous counts, such as whether a night was logged, never your answers or times. You can turn them off in Settings.

EARLY ACCESS Reclaim is free during early access, and stays free for good for everyone who installs it then.

Reclaim is for general wellbeing. It doesn’t diagnose or treat any sleep condition. If your sleep troubles keep going, it may be worth talking to a doctor or a sleep professional.

Auffindbarkeit