Training – Coach's Plan

Training turns your coach's weekly plan into workouts you can lift from.

Import the week's PDF and Training finds your column and reads each session: sets, reps, supersets, circuits, warm-ups and the coach's cues. Open today's workout and every set is ready, filled in from what you lifted last time.

• Every set in the coach's order, ticked off as you go • Last time's weights and your personal bests, set by set • A plate loader that shows how the weight goes on the bar • Track sessions too: log runs and drills set by set, and time any rep • See which lifts are going up, with a chart and records for every exercise • Ask your log a question and get answers drawn from your own training • Apple Watch: start the workout and tick sets from your wrist • Share your workouts with your coach, if your team gives you a code • Fix anything that was read wrong, right in the workout

Your training stays on your phone, with a backup in your own iCloud Drive. No ads, no tracking. Nothing goes to your coach unless you join your team with a code, and your notes stay private unless you choose to share them.

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