UpThrive - Muscle & Nutrition

Your smart lifting logbook: log workouts in seconds, track your calories, and watch your strength climb week after week.

UpThrive builds a training plan around YOUR goal the moment you open it; no blank page, no guesswork. Open, train, progress.

YOUR PLAN, NOT A TEMPLATE • Personalized program based on your goal (build muscle, cut, maintain), experience level and training frequency • Smart splits: full body, upper/lower or push/pull/legs depending on your available days • Rep-range suggestions matched to your goal

LIGHTNING-FAST LOGGING AT THE GYM • Sets, reps, weight — logged in 3 taps • Built-in rest timer between sets • Personal records (PRs) detected automatically • Full history for every exercise

THE STREAK THAT KEEPS YOU COMING BACK • Chain training days together and protect your streak • Reminders on your planned workout days • Alert when your streak is in danger

FRICTION-FREE NUTRITION • Calories and macros (protein, carbs, fat) • Daily energy balance: eat according to your goal • Personalized BMR/TDEE based on your profile

UPTHRIVE PRO — unlock everything • Unlimited routines and exercises • Advanced per-exercise progress charts • Apple Health sync (steps, active calories) • Smart reminder coaching (missed workouts) • Full nutrition tracking with history

7-day free trial. Cancel anytime, in one tap, from your account settings. No ads, ever.

Available in English and French, with dark mode.

--- Payment is charged to your App Store account at purchase confirmation, then renews automatically unless cancelled at least 24h before the end of the current period. Manage and cancel in your App Store account settings.

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