Belltally: Workout & Meal Plan

A workout and meal plan with a plan for every day: the session to train, the meals to eat, and a before and after to prove it. Your Apple Watch counts the reps.

DAY MEAL PLANS THAT HIT YOUR NUMBERS • Breakfast, lunch, dinner and a snack, scaled to your calorie target and heavy on protein • Anything, vegetarian, pescatarian or vegan • Don't fancy a meal? Swap it. Ready to eat? Log it in one tap • Real food from the built-in food database, every amount in grams

SEASONS (PRO) • A fresh eight-week season starts the first Monday of every month • Any training counts: a training day is a session your Apple Watch tracked for 15 minutes or more • One per day, and typed-in sessions don't count, so the board stays fair • Plus free Watch-counted rep challenges like Swingtober, or a private one with friends

BELLTALLY 8: EIGHT WEEKS, A PLAN FOR EVERY DAY • Join Monday's round, or start today • Every day shows today's session, today's eating number and your protein • Built for your goal (lose fat, build muscle, get strong), your kit and your level, home or gym • Before, halfway and finish check-ins with a photo and a weigh-in • Week 8: your before and after, weight change, sessions and reps • Miss a day and nothing breaks: you just pick up the next session

THE ALL-IN-ONE APP FOR TRAINING, WEIGHT LOSS AND DIET TRACKING Stop juggling a workout app, a calorie counter, a water tracker and a recovery app. Belltally does all of it, in one place, built around one honest number: how much you can still eat today.

YOUR WATCH COUNTS EVERY REP • Kettlebell swings, snatches, cleans, presses, goblet squats, get-ups, dumbbell ballistics and jump rope, counted automatically on your Apple Watch • Every other lift logged from your wrist with a tap per rep, so your phone stays in your pocket • Off by one? Turn the Digital Crown. Belltally learns from every fix • Heart rate, rest timers and a haptic on every rep

650+ ROUTINES. HOME OR GYM. ANY KIT. • Plans for fat loss, muscle and strength, matched to the gear you actually own • Kettlebells, dumbbells, barbells, bands, rope, machines or just bodyweight • Plates per side, warm-up sets, supersets, and a "reps in the tank" tap that sets next session's weight • Bring your Strong or Hevy history with you

DIET TRACKING THAT KEEPS UP WITH YOU • Snap a photo of any meal: every item named and weighed for you to check • Barcode and nutrition-label scanning, saved meals, recipes and voice logging • Protein, carbs, fat and water, with targets set for your goal • Meal reminders that skip any meal you've already logged • Calories left = your base + what you moved − what you ate, paced through the day

WEIGHT LOSS THAT ACTUALLY ADDS UP • Set a goal weight and see your trend line and your goal date • Every Sunday, Belltally checks your base against what your body really did and offers an update • Movement nudges during the day, never a punishment walk at night • A weekly bank, so one big dinner never wrecks your week

RECOVER LIKE AN ATHLETE • A readiness call every morning from your sleep, HRV and resting heart rate • Low day? Get a lighter session, a mobility flow or a rest day that still counts • Evening check-ins that show what really moves your recovery, from your own data

SEE EVERY WIN • Weight, strength, volume and measurement charts, plus progress photos that stay on your phone • Complications, Smart Stack and Lock Screen widgets

PRIVATE BY DEFAULT No account needed. Your training, food and health data stay on your devices. Meal photos are analysed, then discarded.

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