Douse: Quit Smoking

Quitting isn't about willpower in the abstract — it's about getting through the next craving. Douse is built for that exact moment.

WHEN A CRAVING HITS Open Douse and it walks you through a calm, guided ritual instead of leaving you to white-knuckle it: • Paced 4-7-8 breathing with a gentle haptic rhythm you can follow with your eyes closed • A reminder of your real reasons and your own plan • A quick physical tactic to ride out the peak • Log how it went and bank the win Most cravings fade in a few minutes. Douse helps you spend those minutes well.

QUIT YOUR WAY • Go cold turkey with a quit date, or • Taper down gradually with a daily target that glides to zero Slipped? Log it honestly — keep your streak or start fresh. No shame, no lectures.

SEE WHAT IT'S WORTH Watch the payoff add up: • Money saved — and what it could become if you invested it instead • Your body recovering, week by week • Days smoke-free, cravings ridden out, milestones earned

MEET GLIM Your companion grows brighter the longer you stay smoke-free — a small, honest signal of momentum on the good days and the hard ones.

ALSO INCLUDED • A private journal and daily check-ins • Progress charts, streaks, and badges • Optional encouraging readings mid-craving • Home & Lock Screen widgets, including one-tap craving support • Apple Health sync for your calming sessions • Beautiful themes

PRIVATE BY DESIGN Your journal and your reasons stay on your device. Douse never sells your data.

Douse is free to use — including the full craving tool and relapse logging. Douse Plus unlocks the payoff projection, deeper progress insights, full history, all themes, and more.

You've quit in your head a hundred times. This time, have something in your pocket for the moment it counts.

— Subscription details — Douse Plus is an auto-renewing subscription: annual ($39.99/year with a 7-day free trial) or monthly ($5.99/month). Payment is charged to your Apple ID at purchase confirmation. It renews automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rafaelferri.github.io/douse-legal/

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