Every Rep Counts

Every Rep Counts is your training log for strength training. Build your own workouts, log your sets and let the app decide when you're ready to lift heavier.

YOUR OWN WORKOUTS • Choose from 50+ exercises, from squats and bench press to curls and pull-ups, with a how-to for each • Create workouts like Push, Pull and Legs and set the order yourself • Start with a weight you know, or do a quick test and let the app calculate your starting weight • Make your own exercises, with an icon drawn for you by Apple Intelligence • Or let Apple Intelligence build one workout or a whole week for you, tailored to your goal, equipment, time and progress

SMART, RESEARCH-BASED PROGRESSION • Double progression: hit all your reps and the weight goes up • Tap how many reps you had left after each set. Too easy? The weight goes up faster • Getting weaker on several lifts? The app suggests a lighter week. Or plan regular deload weeks yourself • See what you did last time for every exercise

DURING YOUR WORKOUT • Rest timer that adapts to the exercise and how heavy your set was • Supersets, notes per set, and swap an exercise when the machine is taken • Instant alert when you set a personal record • Live Activity on your Lock Screen and in the Dynamic Island

APPLE WATCH • Train with just your watch: start a workout, tick off sets, change weight and reps and follow your rest on your wrist • Heart rate and calories during your workout • Workouts are saved to the Health app

PROGRESS • Weekly goal ring and your streak of weeks in a row • Sets per muscle per week in a heatmap, with helper muscles counted at half • Charts per exercise, personal records and a monthly summary • Your body at a glance: weight, body fat, lean body mass, BMI and waist from Apple Health • Home Screen widgets and Siri: "Start my workout"

In kg or lbs, in English or Dutch. No account, no ads: your data stays on your iPhone, your Apple Watch and in your own iCloud.

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