Progress: Lift Log

Stop guessing what to lift. Progress tells you.

Log every set in one tap, and when you hit your goal, Progress tells you exactly how much to add next time, using the increment you chose. It's progressive overload on autopilot, so you keep getting stronger instead of getting stuck.

Built for lifters who follow a plan and want a fast, focused logger. No feed, no ads, no account, no subscription.

PLAN ONCE • Create workout days like Push, Pull, Legs, Upper or Arms • Add exercises with sets, reps, weight and your own progression increment • Barbell, dumbbell, cable (log the stack number), machine and bodyweight • Start from a ready-made Push / Pull / Legs plan or build your own

SCHEDULE YOUR WEEK • Put days on the calendar once, or repeat them every week • Month and week views show what's coming up • Rest day? Skip it, or train anyway

LOG IN SECONDS • One exercise per screen, with your target and what you did last time • Every set is pre-filled with your target, so a normal set is one tap • Change reps or weight with quick steppers or by typing • Every tap is saved, so you can close the app mid-workout and pick up where you left off

LEVEL UP AUTOMATICALLY • Hit every set and Progress suggests your next step, like "Go to 122.5 lb next time" • Accept it with one tap, or keep your current target • You set the increment (+2.5, +5, +10 lb, +1 stack or +1 rep), so the app never guesses • Bodyweight exercises progress by reps

SEE YOUR GAINS • History for every workout day and every exercise • Charts of your top set weight or best reps over time • See which exercises went up in the last 30 days • Every past session, with the ones where you hit your targets marked

SHARE YOUR PLAN • Send a workout day to a training partner through AirDrop, Messages or Mail • Only the plan is shared, never your history

MAKE IT YOURS • Ember: dark slate with warm orange, and a fire glow on workout days • Blossom: soft pink with cherry petals falling on workout days

PRIVATE BY DESIGN • Your data stays on your iPhone • No sign-up, no tracking, no ads

Ditch the notebook. Open Progress, tap Start Workout, and make every session count.

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