SetOnward

YOUR PLAN. YOUR PACE. RIGHT ON YOUR WRIST.

Your training should fit your life—not the other way around.

Answer six quick questions and SetOnward builds a personalized workout program around your goals, experience, available days and preferred training style. No confusing templates. No random workouts. Just a clear plan you can actually follow.

BUILT AROUND YOU

Whether you want balanced strength, full-body fitness, upper-body development or greater focus on your lower body and glutes, SetOnward recommends a program designed around how you train.

• Personalized workout programs • Clear weekly training schedules • Full-body, upper/lower and push-pull-legs routines • Exercise demonstrations • Guided sets, repetitions and rest periods • Workout progress and completion tracking • Supported Apple Health workout information

YOUR WORKOUT. ON EITHER SCREEN.

Review your complete program on iPhone, then take the workout to your Apple Watch.

See the current exercise, target repetitions, completed sets and rest guidance directly on your wrist—so you can spend less time checking your phone and more time training.

YOUR FIRST TWO WEEKS ARE READY

Start with your personalized two-week plan without payment, a card or automatic renewal.

Use the plan, experience the workouts and decide whether SetOnward fits your training. After the initial 14 days, SetOnward Pro is required to begin new guided workouts.

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