Wind Down Daily

Most wind down apps hand you a library and a search bar. That works if you have the energy to choose. At eleven at night, after the kind of day that put you here, choosing is the part that does not happen.

So we took it away.

HOW IT WORKS

Before bed you tap four things. How tense you are. How busy your head is. How much energy is left. How you slept last night. It takes about ten seconds. If you wear a watch, the sleep one is not asked: it is read from Apple Health or Health Connect.

The practice opens straight after, the same evening. About twelve minutes, built from those numbers. Tensing and letting go of one muscle group at a time, or a slow even breath, or a quiet scene to follow, or lying still while a voice walks through the body and asks nothing of you.

You are told in one line why you got that one.

YOUR FIRST EVENING

Nothing is asked. You get the practice everyone starts with, and the questions start the next evening.

WHAT YOU MIGHT GET

Wound up, with something still in the tank. A longer out breath and a little humming, because that is what gets through while you are still buzzing.

Wound up and flat at the same time. A few small comfortable movements of the hands and ankles first, then down. Nothing standing, nothing effortful.

Flat but not tense. A small lift instead of more slowing down.

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