Dopamine Detox: Habit Reset

Opened your phone for one thing and lost an hour to short videos again? Dopamine Detox helps you cut the habits that hijack your attention, one day at a time.

Pick the habits you want to step back from, choose a 7, 14 or 30-day plan, and check in once a day. When a craving hits, open the urge timer and ride it out instead of acting on it. Over the plan you build a calmer, lower-stimulation baseline and see exactly where your urges come from.

TODAY • "Day 5 of 14" progress ring, your current streak and your plan's end date • A one-tap daily check-in for every habit: clean or slipped • Mark everything clean at once, or log yesterday if you forgot • Replacement activities one tap away: a walk, a glass of water, five pages of a book, a text to a friend • An evening reflection: rate your mood and add a note

THE URGE TIMER • One button for the moment a craving hits • A 10-minute urge-surfing countdown with a slow box-breathing guide (5, 10 or 15 minutes, your choice) • End it early when the urge has passed, or log a slip honestly. A slip is data, not failure • Note what you did instead, so you learn what actually works for you • The screen stays awake while the timer runs

PROGRESS • A clean-day calendar for the whole plan • Current and best streak • Urges logged, urges resisted and your resist rate • Urges by habit, and by hour of day, so you can see when your urges peak • A mood trend across the week • A history of every plan you have finished

LEARN • 10 short lessons on how habits and cravings work, each with sources • A "try today" action at the end of every lesson • Plain and honest: "dopamine detox" is a popular name for cutting back on high-stimulation habits, not a way to change your brain chemistry

HABITS YOU CAN DETOX FROM Short videos, social media, gaming, junk food and sugar, news and doomscrolling, online shopping, YouTube and streaming binges, phone in bed, or a habit you name yourself. Pick up to five.

PRIVATE BY DESIGN • Everything stays on your device • No account and no sign-up • No ads, no analytics, no tracking • Optional daily check-in and evening reminders

Dopamine Detox is a self-help habit tool, not medical advice or a treatment for addiction or any mental health condition. If a habit feels bigger than you can handle alone, please talk to a professional.

DOPAMINE DETOX PRO Pro unlocks the app. Choose either: • Monthly: $3.99 per month, with a 7-day free trial • Lifetime: $19.99 once, a one-time purchase and not a subscription

Payment is charged to your Apple Account at confirmation of purchase. The monthly subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Any unused part of the free trial ends when you buy a subscription. Manage or cancel it anytime in your Apple Account settings. The lifetime unlock never renews and can be restored on any of your devices from Settings.

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