Douce: Period Pain Relief
Non revendiquéeDouce is the cozy cocoon you open when your period hurts
Par Younes Boumahdi · Santé et forme
En bref
Douce: Period Pain Relief is a health and fitness app that offers guided relief for painful periods, including breathing, stretching, a heat timer, and an SOS mode with three steps. It also tracks daily pain and plans cycles, keeping all data on the phone with no account or server. Its standout feature is a 14-day pain curve that can be shown to a doctor.
Résumé par Debuts, d'après la fiche de l'App Store.À propos
Douce is the cozy cocoon you open when your period hurts.
No account, no ads, no data leaving your phone: everything stays on your device. Just a little pink droplet who knows you, simple gestures that bring relief, and tracking that helps you plan ahead.
YOUR MASCOT • You name her, she talks to you like a friend and reacts to your day • One question per screen, never a boring form
RELIEF, RIGHT NOW • SOS crisis mode: three guided steps when the cramp hits • Heat: hot-water-bottle timer that really ends, even on the lock screen • Guided slow breathing, 5 minutes • Guided stretching session on video, gentle self-massage, warm drinks, walking: every technique explained in one card • A pain-relief position for difficult nights
TRACK IN 10 SECONDS • How you feel, where it hurts, how much: one check-in a day • Your 14-day pain curve at a glance, ready to show your doctor • Your cycle day and phase, explained without jargon
PLAN AHEAD • Cycle calendar with your next predicted period • A reminder two days before your period: time to get ready • A gentle evening note to log how you feel (optional)
YOUR DATA IS YOURS Douce has no server. Nothing is sent, nothing is sold, nothing is analysed anywhere but on your phone. Delete everything in two taps.
WHO IS IT FOR? For everyone with painful periods who wants concrete gestures rather than vague advice. Douce is not a medical device: if pain stops you from living normally, talk to a doctor.
DOUCE PREMIUM All features are included in Douce Premium: $39.99 per year (with a 7-day free trial) or $7.99 per month (prices vary by country). Payment is charged to your Apple ID at confirmation (or at the end of the trial). The subscription renews automatically unless cancelled at least 24 hours before the end of the current period, in your App Store account settings. SOS mode stays free.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://douce-privacy.vercel.app
SOURCES Douce's advice is based on health organisations (NHS, ACOG, WHO) and published studies, all cited in the app.
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