Gains in Progress
Non revendiquéeGains in Progress tells you exactly what to lift, and how, for the goal you have today
Par Dane Bonnigson · Santé et forme
En bref
Gains in Progress is a strength training app that builds full workouts from your chosen time, training style, body part and equipment, with sets, reps and rest listed. It also suggests 2-3 key lifts for goals such as building muscle or losing fat, includes a library of over 200 lifts with instructions, and logs sets with a rest timer. One notable feature is that heavy squats and deadlifts stay at lower reps and progress by adding weight, and the app states when equipment cannot fill the chosen time.
Résumé par Debuts, d'après la fiche de l'App Store.À propos
Gains in Progress tells you exactly what to lift, and how, for the goal you have today.
BUILD A FULL WORKOUT Pick your time (20, 30, 45 or 60 minutes), your training style (Strength, Hypertrophy or Endurance), a body part and your equipment. You get a complete session: warm-up, main lifts and accessories, with sets, reps, rest and an estimated session length.
FIND THE RIGHT LIFT Building strength, building muscle, losing fat, improving mobility, training for sport, or just staying healthy? Answer a couple of questions and get the 2-3 lifts that matter most, plus alternates.
50 WORKOUT GOALS From your first pull-up to a 225 bench, pick a goal and get a plan built to reach it.
LOG EVERY SET Track weight and reps as you go, check off finished sets, and use the built-in rest timer. Switch between lb and kg anytime.
KNOW HOW TO DO EVERY LIFT A library of 200+ lifts. Tap any exercise to see how to perform it and which muscles it works.
BUILT-IN SAFETY Heavy squats and deadlifts stay at lower reps in every style and progress by adding weight, never by chasing high reps. If your equipment can't fill the time you picked, the app tells you honestly instead of padding the workout.
GAINS IN PROGRESS PRO An optional one-time purchase. No subscription. Everything above is included without it. - Per-lift progress graphs and the one-rep max chart - Workout calendar of lift and rest days, color-coded by body part - Progress tracking for all 50 goals, with one pinned to your Home screen - Unlimited saved custom workouts (1 included without Pro) - Add your own
Les notes des utilisateurs
Connecte-toi pour noter cette appli. Ce qui compte, c'est d'être honnête.
Pas encore de notes. Tu l'as essayée ? Sois le premier à la noter.
Plus d'apps Santé et forme
Les meilleures nouvelles apps Santé et forme de la semaine
Orbit: Self-Care Habit TrackerYour healthy choices deserve more than a checkmark
Wellbeing: Digital WellbeingBillions of people spend more time scrolling than they want to
Court OrderCourt Order sorts out who plays next, so nobody has to
Finn: Baby TrackerFinn is the calm, quick way to track your baby's feeds, sleep, diapers and pumping — and…
Padel Score Tracker: PacoKeep padel score on your Apple Watch without looking at it
DeskFlow: Workday MovementYou don't need another workout app