One Throw

One Throw is video coaching for throws coaches and their athletes: shot put, discus, hammer, javelin and weight throw.

Pick a throw, draw over it, and talk your athlete through it. One Throw records your drawings and your voice over the video and sends the finished analysis straight to your athlete.

FOR COACHES • Annotate throw videos with drawings and voice-over, and record yourself alongside • Compare two throws on one screen • See every review request from your athletes in one place • Keep each athlete's videos and analyses together on their profile • Message your athletes directly

FOR ATHLETES • Ask your coach for a review with a video and a note • Watch every analysis your coach sends you • Message your coach

BUILT FOR TEAMS One Throw is invitation-only: coaches add their athletes, and athletes join with a code from their coach. Athletes under 18 need a parent or guardian's permission before they can use the app.

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