Setbreak: Workday Strength

Get stronger with short sets spread across your workday, on a plan that progresses for you.

Setbreak is strength training for people with full workdays. Instead of one long workout, you do a few short sets between tasks, calls and meetings. Setbreak picks a plan that fits your week, shows you the next set, and logs it in two taps.

A plan that fits your week • Answer a few questions about your schedule, training days and equipment, and Setbreak picks a strength plan from its templates. • Each exercise comes with its sets, reps and weights. • The plan moves you up when you've earned it.

Sets between work • Log a set in two taps from Today, quick-log or a guided session, including after the fact. • Gentle reminders are spread across your work hours. • Night shifts that run past midnight work too.

Always one glance away • Home Screen and Lock Screen widgets. • A Live Activity with your rest timer. • Voice and shortcut actions for "log a set" and "what's next".

Every exercise explained • A guide card for each exercise with form cues, the muscles it works, and a safety note.

Food and protein • A daily protein target and barcode scanning, with product data from an open food database. • With Pro, meal estimates from a description or a photo, made on your iPhone.

Body and progress • Weigh-ins, measurements and progress photos. • With Pro, exercise charts, a weekly muscle map and form-check video.

Journal and check-ins • Note how you slept and felt, and flag pain. • Review your week before changing the plan.

Your plan, your way (Pro) • Edit the plan, add your own exercises and days, and set the weights you use.

Built-in tutorials • Tips on each screen, plus Help that replays them.

Private by design • There is no Setbreak server. Your training, food, body and journal data stay on your iPhone. • No account needed. Sign-in is optional. • Optional backup to your own private cloud storage with Pro. The developer can't read it. • Export or import your data at any time.

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