ARIS Go: Workout Guide

ARIS is a strength training companion that pairs with the ARIS sensor band to track your workouts with real precision — not just estimates from your phone's motion sensor.

The band reads muscle expansion directly from your bicep or thigh as you lift, giving you rep quality, true range of motion, and a clear picture of how you're fatiguing set by set. It's personalized trend data: your numbers get more meaningful the more you use it, showing you how you're progressing — not a comparison to anyone else.

What you get:

Guided routines for beginners and anyone easing into structured training, from home-dumbbell to resistance-band programs Live tracking during your workout — reps, form, and fatigue as they happen A full history of your sessions, personal records, and training trends over time Shareable training summaries — send a clean log of your progress to a coach, trainer, or doctor if you want a second set of eyes on your routine Optional log-sharing with a clinician, entirely consent-based — you choose what gets shared and with whom

ARIS is built for people just starting out or following a structured routine, whether that's self-directed or recommended by someone you trust. It's a workout tracker with shared logs — helping you stay consistent and see your own progress clearly, one session at a time.

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