MonkMethod: Monk Mode Trial

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— Turn Exercise, Nutrition, Sleep, Meditation, and Discipline into Lasting Daily Habits…

Perché ce lo aspettiamo: The clear five-area tracking focus gives users a practical, well-defined daily routine worth exploring.

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In breve

MonkMethod: Monk Mode Trial is a lifestyle app for tracking daily workouts, nutrition, sleep, meditation, and discipline habits. It is aimed at people who want to build self-improvement routines. It stands out for its sleep tracking, which includes pre-bedtime smartphone habits alongside bedtime and wake-up times.

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Informazioni

— Turn Exercise, Nutrition, Sleep, Meditation, and Discipline into Lasting Daily Habits —

MonkMethod is an app designed to help you fully embrace Monk Mode, a lifestyle focused on self-improvement and personal growth. Consistently track five key areas of your daily life and develop your very own Monk along the way.

【Daily Tracking】・Workout: Log strength training and other exercises, with optional body weight tracking. ・Nutrition: Track your intake of vegetables, protein, water, and more. ・Sleep: Record your bedtime and wake-up time, as well as your pre-bedtime smartphone habits. ・Meditation: Log your meditation sessions and explore different techniques and recommended postures. ・Discipline: Track habits such as social media use, time spent focused, and your daily reflections.

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