nuwo: nutrition & workout

Nuwo is your private all-in-one app for nutrition, weight, and strength training — no ads, no tracking, no account required.

NUTRITION • Set custom calorie and macro goals • Log food by barcode scan or search (OpenFoodFacts database) • Personal foods & favorites for quick logging • Clean daily dashboard with a calorie ring and macro bars

WEIGHT • Weight history with a trend line • Right alongside your nutrition data

WORKOUTS • Log sets, weights, and reps in seconds • Automatic personal-record detection (Epley 1RM) • Define your own muscle groups & exercises • Workout calendar and stats (volume, sets per month) • Rest timer with a notification — keeps running in the background

FRIENDS (optional) • Share a workout feed with friends — only muscle groups & set counts, never weights or exercise names • Give kudos • Friend discovery only via a personal code or QR code — no public user search

PRIVACY FIRST • Nutrition, weight, and workout data stays on your device only • No account required, no ads, no tracking • Backup & restore anytime • Import from other apps

Available in English, German, Spanish, and French. Light and dark mode.

Nuwo is for anyone who wants to track their nutrition and training simply, privately, and without a subscription.

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