Sleepgoody: Sleep Debt Coach

Most sleep apps show you charts. Sleepgoody answers the question that actually changes anything: how do I catch up?

It adds up the sleep you've missed, then tells you exactly how long to sleep tonight to get back on track.

WHAT YOU GET

• How far behind you are — one number, updated every day • What to do tonight — "sleep 9h20m and you're back on track" • A score out of 100, and a streak for every night you hit your goal • Your week, night by night • What's costing you sleep — late screens, caffeine, stress — worked out from your own nights • What it's doing to you if nothing changes

Works whatever your hours. Same bedtime every night, early starts, late finishes, or a schedule that changes every week — Sleepgoody goes off the sleep you actually got, whenever you got it.

ASK THE COACH

"How long should I sleep tonight?" "Why am I so tired?" "Am I catching up?" The coach can see your real numbers and gives you a straight answer and one thing to do tonight. The free plan includes a few messages a day.

SLEEPGOODY PRO

• Ask the coach as much as you like • Pulls in your sleep from Apple Watch, Oura, Fitbit and more • See how far behind you'll be next week if nothing changes • What the missed sleep is costing your days • Bedtime reminders on the nights you actually need them • Everyone in the house in one place

$4.99 a month or $39.99 a year, with the first 7 days free. Renews unless you cancel — manage it in your App Store settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sleepgoody.com/privacy

Your sleep stays on your phone. Sleepgoody is a wellness app, not a medical device, and doesn't give medical advice.

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