HabitWing – Life Tracker

HabitWing brings your habits, meditation, and journal together in one calm space. Build routines you can keep, make time to breathe, and reflect on what matters.

No ads. No trackers. No account required. All current features are free.

BUILD HABITS THAT LAST

• Create habits that fit your life, from drinking more water to getting better sleep. • Log daily progress and celebrate consistency with streaks and a calendar view. • Set reminders for the times and days that work for you. • Group related habits into stacks to build a routine, one step at a time. • Make room for focused work with a built-in focus timer.

FIND YOUR CALM

• Choose Box Breathing, 4-7-8 Relax, Coherent Breathing, or Unguided meditation. • Pick a session that fits your day: 1, 3, 5, 10, or 15 minutes. • Enjoy complete audio sessions with guidance, music, and quiet practice. • Follow gentle animations that stay in time with your session. • Listen offline, in the background, or with your screen locked. • Pause, resume, and adjust the volume whenever you need. • See your completed sessions, meditation streak, and total minutes.

MAKE SPACE TO REFLECT

• Capture thoughts, gratitude, and intentions in your journal. • Add a voice note when speaking feels easier than typing. • Check in with your mood and energy. • Look back over time and notice your patterns.

A GENTLER DAILY ROUTINE

• Choose morning, afternoon, and evening check-in reminders—or leave them off. • Personalize your space with themes and colors. • Enjoy an interface that changes with the time of day.

APPLE HEALTH, ON YOUR TERMS

• With your permission, use Apple Health data to track sleep, water, and dietary energy. • HabitWing can also save the water, sleep, and dietary energy you log to Apple Health when you grant write access. • Manage Health permissions anytime in iOS Settings.

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