Qyven: Habit & Health Tracker

Every choice you make either builds the person you're becoming — or quietly spends them.

Qyven turns the way you actually live into one honest number: your Future Self Score.

FIVE PILLARS, ONE DAILY CHECK-IN - Nutrition — meals, protein, and vegetable servings - Fitness — workouts, duration, and intensity - Energy — sleep hours and quality - Focus — focus time, reading, and daily habits - Longevity — how your sleep and food quality compound over time

A full day takes about 60 seconds. Log the bad days too — that's where the honesty lives.

YOUR FUTURE SELF SCORE (FSS) Every day resolves into a single 0–100 score built from all five pillars, plus consistency and streak bonuses. No vanity metrics, no calorie guilt — just a clear, trendable read on whether your routine is actually compounding.

SEE THE TRAJECTORY - Progress charts show where your score is genuinely heading - The What-If Simulator answers "what if I changed this one thing?" - Insights explain why your score moved, and which habits are really driving it

TODAY'S MOVE One personalized, high-leverage action each morning. The most useful thing you can do today — not a list of everything you didn't.

BUILT FOR CONSISTENCY, NOT GUILT - Streak Shields protect consistency when life happens - Challenges and friend duels turn solo discipline into something shared - 26 achievements and XP levels give long-term progress a shape - Badges for sleep, hydration, workouts, focus, reading, and milestones

PRIVATE BY DESIGN Your data is yours. No ads, no data selling, no tracking across other companies. Delete your account or wipe your health data from the You tab in one tap, any time.

Keep becoming.

Oppdagelsessignaler