Starting Over: Breakup Support

Breakups and divorce hurt most in the small moments: 2 a.m., the school handover, the text you're about to send. Starting Over gives you calm, practical support for those moments, and a private place to rebuild your life one small step at a time. Free to use, with no ads and no account.

GET THROUGH THE HARDEST MOMENTS Rescue is there when it hits. Choose what's happening, like "I want to contact them", "I saw something that hurt me", "I can't sleep" or "Something happened with the children", and get a short grounding exercise and a next step. Write what you want to say and save it without sending.

ONE SMALL STEP A DAY Today gives you four achievable actions: one for your mind, one for your body, one thing to avoid and one for your future. A quick daily check-in tracks your mood, sleep, loneliness and the urge to reach out.

A PATH THAT FITS YOUR SITUATION Whether it just happened, you're separating, your divorce is underway or you're already rebuilding, Starting Over meets you there. Your journey moves through six stages: Stabilize, Detach, Regain Control, Rebuild, Rediscover and Begin Again. Your stage is guidance, never a score, and you stay in control of it.

MADE FOR CO-PARENTS TOO Share children or still need to talk? Starting Over won't push no-contact advice where contact is necessary. Rescue helps you keep messages calm, factual and focused on one issue at a time.

YOUR JOURNAL AND REALITY VAULT Write reflections, triggers and gratitude, then search and filter them. The Reality Vault keeps your own reminders (why it ended, what hurt, your boundaries now and reasons going back may not help) so you can read them when you miss them most.

REBUILD YOUR LIFE My Life helps you rate and rebuild eight areas: body, home, money, people, career, confidence, fun and future. Set goals with target dates, see insights from your own check-ins and journal, and look back at how far you've come in your own words.

STARTING OVER+ (OPTIONAL) Everything above is free. Starting Over+ adds personal support that understands your situation: talk things through any time, get a daily plan made for your day, insights from your own check-ins and journal, weekly plans, journal prompts and stage exercises. Rescue and crisis support are never behind a paywall. Plus features use Personalized guidance, which is off until you turn it on. When it's on, the information each request needs is sent through our secure server to a third-party AI service, and it's never used for ads or tracking. Starting Over+ is $7.99 per month or $39.99 per year in the US (prices vary by country), with a 7-day free trial on the yearly plan for new subscribers. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

PRIVATE BY DESIGN - Your records stay on your device: no account, no iCloud sync, excluded from backups - App Lock with Face ID, Touch ID or your passcode - Lock your Journal and Reality Vault separately - A neutral alternate app icon and a private app-switcher screen - No ads, no tracking and no analytics

Starting Over is a self-help tool, not therapy, medical care or a crisis service. If you are in danger, contact local emergency services or visit findahelpline.com.

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