Udapt: Workout & Food Planner

Udapt is one plan for today's training and today's food that adjusts each morning to how you've recovered, and tells you why in plain English.

HOW IT WORKS • Udapt reads your sleep, heart rate variability and resting heart rate from Apple Health, plus a four-question morning check-in • Your morning is Go, Ease off or Recover, compared with your own normal, never with other people's • On a Go day your weights go up when you're ready. Ease off means fewer sets and a lighter effort, with the original session one tap away • Food targets for your goal stay steady every day

STRENGTH • Programmes for the gym, home, resistance bands, a hotel gym or just the floor • Beginner, Intermediate or Experienced, with the next level offered when you reach it • How-to photos for every exercise, and swaps that protect a shoulder, knee or lower back • Progress: weeks in a row, sets for each muscle and personal records

RUNNING, CYCLING AND SWIMMING • A nine-week run/walk plan to a 30-minute run, running to your own goal, easy rides, and pool or open-water swims • Race goals from 5K to marathon, with two lighter weeks before race day • Spoken cues, distance and pace on iPhone or Apple Watch, saved to Apple Health • Runs, rides and swims from other apps and devices count in your plan

MENOPAUSE MODE A weekly back extension, an optional daily Bone builder that follows the Royal Osteoporosis Society's impact exercise levels, and two extra check-in taps.

FOOD Calorie, protein, carb and fat targets. Search over 14,000 foods, scan a barcode, or (with Apple Intelligence) log a meal from a photo or by voice.

MY OWN PLAN Add the plan your physio or rehab team gave you, or import their file. Udapt never changes it.

APPLE WATCH, WIDGETS AND SIRI The morning check-in, sets logged with the Digital Crown, heart rate as you lift, runs, rides and swims on your wrist; widgets, a Live Activity, and "Hey Siri, how ready am I?"

PRIVATE BY DESIGN No account, no ads, no analytics. Health data stays in Apple Health and everything else on your phone. Your location is used only during a run or ride you record. A scanned barcode's number goes to Open Food Facts, nothing else leaves your phone.

A WELLNESS APP Udapt isn't a medical device and doesn't diagnose or treat anything. Talk to your doctor before starting a new exercise or eating plan, especially if you're pregnant or have a medical condition.

SUBSCRIPTION Udapt is a monthly or yearly subscription, both with a 7-day free trial for new subscribers. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in Settings > your name > Subscriptions.

Terms of Use: https://udapt.isafenet.app/terms.html Privacy Policy: https://udapt.isafenet.app/privacy.html

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