DayFlow – Small Daily Goals

DayFlow suggests a handful of small things worth doing today — and gives you a two-minute round to start them in.

Most planners hand you an empty list and wait. DayFlow fills it for you. Every day it picks five small, varied activities from a library of 75 across eight parts of life: moving, health, home, outside, mind, people, things you enjoy, and resetting your space. Take a short walk. Clear your desk. Get some daylight. Take ten deep breaths. Plan tomorrow.

IT LEARNS WHAT SUITS YOU Finish something, skip it, swap it, keep it for tomorrow, or tell DayFlow you want more or less like it. It notices when you tend to do things and which parts of your life have gone quiet, and slowly suggests what fits you while keeping the day varied. All of it is worked out on your iPhone — there is no account to create.

HOWEVER LONG YOU HAVE Tell it you have two, five, ten or fifteen minutes, and the suggestions change to match. Tap an activity and a timer starts for exactly as long as it takes.

ONE ROUND A DAY Press Start for a calm two-minute round and tick things off as you go. Every round builds your streak, and every five rounds earns a rest day — so one missed day doesn't cost you everything.

SEE YOUR MOMENTUM Levels, a momentum score, a calendar of your days, achievements, and short notes on what DayFlow has noticed about your habits.

ALSO • Add your own activities — they join the suggestions • Home Screen and Lock Screen widgets • A daily reminder at the time you choose • Light and dark mode • In English and Danish

DAYFLOW PREMIUM Optional, and it never changes your streak, your level or a single achievement: • Every round length: one, two, three or five minutes • All themes • Extra focus sessions once today's Flow is done • Insights: completion rate, best day, usual time and momentum over time • A full year of your calendar instead of twelve weeks

Premium is a monthly or yearly subscription, or a one-time purchase. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings.

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