lockd - triathlon training

A triathlon plan that fits the time you actually have.

Answer a short questionnaire: which distance, when your race is, how many hours a week you have and which days you can train. lockd builds your full plan, from today to race day.

WHAT YOU GET • A periodised plan: base, build, peak and taper, with a recovery week every fourth week. • Every session written out in blocks: how long, which zone and why you do it. • Sprint, olympic or 70.3, matched to your level per discipline. • Your weakest discipline gets extra attention. • Strength training on top of your hours, if you want it.

WHILE YOU TRAIN • Live GPS recording: time, distance, pace and your splits. • Your blocks count down on screen, so you know when it gets hard. • Recording continues when your screen goes off. • You can also log a session afterwards, in seconds or in hours and minutes.

KEEPING TRACK • See your week, your volume per discipline and your records at a glance. • Apple Health: completed sessions go to Health, and workouts you record with your watch check themselves off. • Reminders the evening before and on the day itself.

WHAT THE PLAN IS BUILT ON Periodisation, roughly eighty percent easy and twenty percent hard, recovery built in, and never two hard days in a row. The same principles coaches use, applied to the hours you have.

lockd is available in English and Dutch, and follows your phone's language.

SUBSCRIPTION Your first training week is free. After that a subscription unlocks the rest of your plan. • lockd monthly - EUR 6.99 per month • lockd yearly - EUR 59.99 per year New subscribers start with a 7-day free trial. Payment is charged to your Apple account. A subscription renews automatically unless you cancel at least 24 hours before the end of the current period, in your Apple settings. You can cancel there at any time.

Terms of use: https://locd.vercel.app/voorwaarden Privacy policy: https://locd.vercel.app/privacy

lockd provides general training advice and is not a medical device. It does not replace a coach, doctor or physiotherapist.

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