30 Day Pass

30 Day Pass is a 30-day fitness plan for regular people with office jobs, busy lives and no desire to become a fitness person.

Answer a few questions and get a personal 30-day plan. Right away you receive your own digital pass - a club membership card that lives in your pocket and collects a stamp every week you show up.

Each day the app tells you only one thing: what to do today. Workouts take 3 to 20 minutes. No gym, no equipment, no perfect diet. Every exercise is simple enough to do at home or next to your desk. Walk days, mobility days and recovery days are built in, because nobody should train seven days in a row.

Having a rough day? Turn on 3 Minute Mode. Three minutes still counts.

Food without guilt: - Build your McDonald's or KFC order and see the approximate calories - Tap "Make it lighter" to keep the same meal with fewer calories - Ask "What should I order?" and get a sensible order for your calorie limit - Beer Mode: log what you drank and the app gently adjusts the rest of your day

No "you ruined everything" logic. No working off your food. Just an honest picture and a small next step.

Progress that makes sense: - Workouts, steps, streak and weight in one place - A new stamp on your pass every week - On day 30 your pass turns into a 30 Day Survivor card you can share

Features: - Personal 30-day plan based on your goal, activity and limitations - 27 simple exercises with clear instructions and animations - Workout timer with rest breaks - Small daily wins checklist - Fast food calorie builder for McDonald's and KFC - Beer Mode - Digital pass with weekly stamps and achievements - 4 languages: English, Ukrainian, Polish, Russian - Works fully offline, no account needed - No ads, no tracking, no data collection - everything stays on your device

30 Day Pass is not about becoming someone else. It is about showing up for 30 days. You showed up. Not bad.

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