Better - Wellness AI Coach

Your body. Better understood.

Meet Better: a native iPhone wellness app that brings sleep, recovery, activity, energy and nutrition into one clear daily picture. With Beto, your AI wellness coach, your health data becomes a conversation, not another wall of numbers.

THREE RINGS. ONE DAILY PICTURE. Start with Strain, Recovery and Sleep. Explore the signals behind your scores, look back through your calendar and customize the metrics that matter to you.

MEET BETO Ask about the health information you choose to share. Bring your Rings into the chat, explore your patterns and turn everyday questions into practical next steps. You control which health summaries are shared with the AI service.

UNDERSTAND YOUR NIGHT Explore recorded sleep duration, timing, stages and score trends when compatible data is available. Compare nights and plan bedtime reminders, including your last call for caffeine. Missing sleep data is not invented.

FOLLOW YOUR ENERGY Energy Bank estimates how your body's energy recharges overnight and drains throughout the day. See your wake-up energy, overnight recharge and daily drain alongside available stress, heart rate and HRV readings.

FUEL YOUR DAY Share a food photo or describe your meal to estimate calories and macros. Review the estimate before saving it to your food log. Keep meals, water and daily totals together, with manual logging when you prefer. Track caffeine and optional daily essentials too.

TRAIN WITH CONTEXT See workouts, duration, active calories and heart rate zones when recorded by compatible sources. Follow steps and other activity metrics, explore your history and receive a summary when a completed workout becomes available.

LOOK AT THE LONGER TERM Explore estimated biological age and aging pace when enough relevant data is available. These are general-wellness estimates, not clinical measurements of age or health.

BETTER ON APPLE WATCH Keep selected metrics close with the Apple Watch companion, complications and widgets. Better reads permitted data from Apple Health, including data shared by compatible devices and apps. Available metrics depend on your source, permissions and recording coverage; some require an Apple Watch or another compatible wearable.

BUILT AROUND YOUR DAY Log how you feel, keep track of daily habits and discover the connections between rest, movement and routine. Choose the information you share and the metrics you keep visible.

IMPORTANT Better is for general wellness, not medical use. Scores, stress, energy, biological age and AI responses are estimates and can be incomplete or inaccurate. Food-photo estimates depend on image quality, ingredients and portion size. AI is not a medical professional. Better does not diagnose, treat or prevent medical conditions. Always consult a qualified clinician for medical decisions.

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