Binaural Beats Sleep & Focus

Give your thoughts one even sound to follow, and the noise of the day fades into the background. Binaural beats and isochronic tones for sleep, focus and meditation, layered with rain, ocean surf, brown noise and dozens of other ambient sounds.

AT NIGHT You're tired, but your thoughts keep going. And a quiet room is rarely quiet. The door, a passing car, a voice down the hall, each one loud against nothing. Choose a slow beat from Sleep, lay rain, beach surf or brown noise under it, and those edges soften. Instead of the day on repeat, your mind has one soft, even sound to follow. Set the sleep timer and the sound fades out and stops by itself. No headphones in bed? The rain, surf and noise sounds play fine through the speaker.

AT YOUR DESK The work is open and you can't begin. Put on headphones, pick a beat from Focus, and add a little white noise or a flowing stream. Small sounds stop pulling at you, and it gets easier to stay with the task, whether you study, write or code. Facing a long stretch? Line up beats in a timed session and let it run.

WHEN YOU NEED A MOMENT Ten minutes between meetings. A wind-down before bed. Open a breathing exercise and follow the circle, with a soft breath sound or a gentle vibration to keep you on count. Or sit back with a beat from Meditate and let the day settle.

HOW BINAURAL BEATS WORK Two slightly different tones play, one in each ear, and your brain hears a third beat, the difference between them. Because each ear needs its own tone, binaural beats need headphones. Keep the volume low to moderate. Louder does not work better.

NO HEADPHONES? USE ISOCHRONIC TONES Isochronic tones are part of Premium. They send one tone to both ears that swells and fades in a steady rhythm, so they work through any speaker. One switch turns any beat isochronic, including the ones you build yourself. The ambient sounds play on any speaker too.

WHAT'S INSIDE • Over 100 ready-made binaural beats across all five brainwave bands, from slow Delta to fast Gamma • Dozens of ambient sounds and music tracks, including heavy rain, beach surf, a crackling fireplace, thunder, wind, forest birds, crickets at night, and brown, pink and white noise • Layer up to 15 sounds under a beat, each at its own volume, and save the result as your own mix • Ready-made mixes for when you'd rather just press play • All nine Solfeggio frequencies, 174, 285, 396, 417, 528, 639, 741, 852 and 963 Hz, as pure tones or as the base of a binaural beat • A custom beat builder where you set the base tone anywhere from 21 to 1200 Hz and the beat from 0.1 to 40 Hz • Sessions that play beats back to back, say 20 minutes of Theta into 40 of Delta, with a soft fade from one to the next • Six breathing exercises, including Box Breathing and Relaxation Breath, from 2 to 15 minutes or any length you like • A sleep timer with a soft fade and an optional chime • Keeps playing with the screen locked, with play and pause on the Lock Screen and in Control Center • Short guides to binaural beats, isochronic tones, brainwaves and Solfeggio frequencies

FREE AND PREMIUM A lot is free for as long as you like, including beats in every brainwave band, every sound named above, four breathing exercises, the sleep timer, custom beats, sessions and up to three saved mixes. Premium unlocks isochronic tones, unlimited saved mixes, and the rest of the beats, sounds, ready-made mixes and breathing exercises.

This is a sound app for relaxation, not a medical device.

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